Bananas are rich in potassium, that helps to regulate your blood pressure, which is what helps to keep your heart functioning correctly.
Our bones also need this potassium as it helps to reduce calcium excretion, which is how bananas help to reduce the risk of developing osteoporosis and help to keep bones strong the older we get.
They contain good levels of Vitamin C, magnesium and manganese.
Bananas also contain a compound called cytolcin which is believed to increase white blood cells that are crucial for having a strong immune system.
The fibre in bananas can also help relieve the symptoms of heartburn.
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